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Pioneer Brand Baking Mix Buttermilk Biscuit - Nutrition Facts
9

Baking Mix Buttermilk Biscuit

Pioneer Brand - Baking Mix Buttermilk Biscuit has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Niacin.

The food contains 61.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Pioneer Brand - Baking Mix Buttermilk Biscuit has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat26%
 Calories from Carbs66%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.5 mg33.4%Mid 40%Average
Riboflavin0.5 mg29.5%Mid 40%Average
Niacin4.7 mg23.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.1 mg4.7%Mid 40%Average
Iron3.4 mg19%Top 30%High
Sodium1247.1 mg52%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.2 g20.4%Top 30%High
Dietary Fiber1.9 g7.5%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat2.4 g12%Mid 40%Average
Total Trans Fatty Acids4.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1 g 5.1%

Trans Fat 2 g

Cholesterol 0 mg

Sodium 530 mg 22.1%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 0.8 g3.2%

Sugars 1 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron 8.1%

*Based on a 2000 Calorie diet

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