Dish-Deep Taco Squares Recipe
Dish-Deep Taco Squares has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Riboflavin and Niacin.
The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dish-Deep Taco Squares has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Riboflavin
- High in Calcium
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 450 IU | 9% | ||
| Vitamin C | 0.36 mg | 0.6% | ||
| Vitamin D | 3.2 IU | 0.8% | ||
| Vitamin E | 0.92 mg | 3.1% | ||
| Thiamin | 0.19 mg | 12.4% | ||
| Riboflavin | 0.45 mg | 26.5% | ||
| Niacin | 6.4 mg | 31.8% | ||
| Vitamin B6 | 0.31 mg | 15.5% | ||
| Folate | 16.8 mcg | 4.2% | ||
| Vitamin B12 | 2.9 mcg | 49.1% | ||
| Pantothenic Acid | 0.61 mg | 6.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 266 mg | 26.6% | ||
| Iron | 3 mg | 16.9% | ||
| Magnesium | 30.8 mg | 7.7% | ||
| Phosphorus | 316 mg | 31.6% | ||
| Potassium | 385.2 mg | 11% | ||
| Sodium | 722.5 mg | 30.1% | ||
| Zinc | 5.3 mg | 35.4% | ||
| Copper | 0.1 mg | 4.8% | ||
| Manganese | 0.02 mg | 1.2% | ||
| Selenium | 22.2 mcg | 31.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.1 g | 7% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 53.1 g | 81.7% | ||
| Saturated Fat | 20.9 g | 104.5% | ||
| Monounsaturated Fat | 17.1 g | |||
| Polyunsaturated Fat | 8.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 689 Calories from Fat 0
% Daily Value *
Total Fat 53.1 g 81.7%
Saturated Fat 20.9 g 104.5%
Trans Fat
Cholesterol 129.3 mg 43.1%
Sodium 722.5 mg 30.1%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 0.8 g3.2%
Sugars 0.8 g
Protein 30 g 60%
Vitamin A 9% Vitamin C 0.6%
Calcium 26.6% Iron 16.9%
*Based on a 2000 Calorie diet
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