Dirt Cake II has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dirt Cake II has been given a composite ranking of 35, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 36% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 32 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 330 mg 13.8%
Total Carbohydrates 45 g 15%
Dietary Fiber 1 g4%
Sugars 32 g
Protein 4 g 8%
Vitamin A 4% Vitamin C 2%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 6 g | Carbs 20 g | Fat 18 g
Per Serving | Calories 250
Protein 3.1 g | Carbs 28.1 g | Fat 14.6 g
Per Serving | Calories 318
Protein 2.5 g | Carbs 47.1 g | Fat 13.3 g
Per Serving | Calories 230
Protein 4.7 g | Carbs 42.6 g | Fat 5.3 g
Per Serving | Calories 530
Protein 8 g | Carbs 64 g | Fat 27 g
Per Serving | Calories 120
Protein 2 g | Carbs 20 g | Fat 4.5 g
Per Serving | Calories 340
Protein 5 g | Carbs 38 g | Fat 18 g
Per Serving | Calories 110
Protein 0 g | Carbs 20 g | Fat 3.5 g