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Everything but the Kitchen Sink Cookies - Recipe and Nutrition Facts
36

Everything but the Kitchen Sink Cookies Recipe

Everything but the Kitchen Sink Cookies has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Everything but the Kitchen Sink Cookies has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat46%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.6 mg20%
Potassium280 mg8%
Sodium400 mg16.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64 g21.3%
Dietary Fiber5 g20%
Sugars28 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%
Saturated Fat15 g75%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 240

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 400 mg 16.7%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 5 g20%

Sugars 28 g

Protein 8 g 16%

Vitamin A 15% Vitamin C

Calcium 6% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/everything-but-the-kitchen-sink-cookies Embed Table:

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