Dinner Tonight: Mexican-Style Shrimp Cocktail (Coctel de Camarones) has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dinner Tonight: Mexican-Style Shrimp Cocktail (Coctel de Camarones) has been given a composite ranking of 11, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 27% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 750 mg | 21.4% | ||
Sodium | 1920 mg | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 175 mg 58.3%
Sodium 1920 mg 80%
Total Carbohydrates 39 g 13%
Dietary Fiber 5 g20%
Sugars 16 g
Protein 29 g 58%
Vitamin A 20% Vitamin C 60%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 8 g | Carbs 18 g | Fat 4 g
Per Serving | Calories 270
Protein 36 g | Carbs 18 g | Fat 6 g
Per Serving | Calories 244
Protein 38.7 g | Carbs 15 g | Fat 2.1 g
Per Serving | Calories 215
Protein 25.9 g | Carbs 20.4 g | Fat 4 g
Per Serving | Calories 620
Protein 29 g | Carbs 33 g | Fat 41 g
Per Serving | Calories 500
Protein 38 g | Carbs 5 g | Fat 35 g
Per Serving | Calories 160
Protein 7 g | Carbs 8 g | Fat 11 g
Per Serving | Calories 140
Protein 13 g | Carbs 10 g | Fat 6 g