Fresh Salmon Latkes has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh Salmon Latkes has been given a composite ranking of 61, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 62% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 220 mg 9.2%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 7 g 14%
Vitamin A 2% Vitamin C 10%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 28 g | Carbs 3 g | Fat 18 g
Per 100g | Calories 179
Protein 13.2 g | Carbs 23.7 g | Fat 2.6 g
Per Serving | Calories 88
Protein 7.4 g | Carbs 3.3 g | Fat 4.7 g
Per Serving | Calories 399
Protein 29.1 g | Carbs 35.9 g | Fat 14.6 g
Per Serving | Calories 350
Protein 29 g | Carbs 39 g | Fat 11 g
Per Serving | Calories 620
Protein 29 g | Carbs 33 g | Fat 41 g
Per Serving | Calories 140
Protein 13 g | Carbs 10 g | Fat 6 g
Per Serving | Calories 480
Protein 41 g | Carbs 15 g | Fat 27 g