Diner Meat Loaf 'Muffins' 1 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Diner Meat Loaf 'Muffins' 1 has been given a composite ranking of 19, and sparingly.
Calories from Protein | 41% | |
Calories from Fat | 28% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.7 g | 7.2% | ||
Dietary Fiber | 1.8 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.7 g | 57.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 131 mg 43.7%
Sodium 759 mg 31.6%
Total Carbohydrates 21.7 g 7.2%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 28.7 g 57.4%
Vitamin A Vitamin C
Calcium 4.8% Iron 21.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 303
Protein 28.7 g | Carbs 9.6 g | Fat 15.9 g
Per Serving | Calories 239
Protein 23.1 g | Carbs 10.6 g | Fat 10.8 g
Per Serving | Calories 239
Protein 25.9 g | Carbs 14.5 g | Fat 9.6 g
Per 100g | Calories 300
Protein 22 g | Carbs 11 g | Fat 18 g
Per Serving | Calories 109
Protein 19.2 g | Carbs 1.4 g | Fat 2.1 g
Per Serving | Calories 398
Protein 35.8 g | Carbs 40.1 g | Fat 11 g
Per Serving | Calories 341
Protein 35 g | Carbs 28.7 g | Fat 9.2 g
Per Serving | Calories 185
Protein 24.6 g | Carbs 5 g | Fat 6.9 g