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Diner Meat Loaf 'Muffins' 1 - Recipe and Nutrition Facts
19

Diner Meat Loaf 'Muffins' 1 Recipe

Diner Meat Loaf 'Muffins' 1 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.

With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Diner Meat Loaf 'Muffins' 1 has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat28%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron3.9 mg21.7%
Sodium759 mg31.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%
Dietary Fiber1.8 g7.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.7 g57.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat3 g15%
Monounsaturated Fat4 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 77

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 131 mg 43.7%

Sodium 759 mg 31.6%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 1.8 g7.2%

Sugars

Protein 28.7 g 57.4%

Vitamin A Vitamin C

Calcium 4.8% Iron 21.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/diner-meat-loaf-muffins-10000001160601/ Embed Table:

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