Dilled Shrimp with Angel Hair Pasta has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dilled Shrimp with Angel Hair Pasta has been given a composite ranking of 14, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 29% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 410 mg | 11.7% | ||
Sodium | 230 mg | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 1 g
Cholesterol 185 mg 61.7%
Sodium 230 mg 9.6%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 30 g 60%
Vitamin A 10% Vitamin C 20%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 15 g | Carbs 33 g | Fat 8 g
Per Serving | Calories 310
Protein 15 g | Carbs 46 g | Fat 8 g
Per Serving | Calories 220
Protein 7 g | Carbs 22 g | Fat 11 g
Per Serving | Calories 680
Protein 17 g | Carbs 81 g | Fat 33 g
Per Serving | Calories 280
Protein 15 g | Carbs 16 g | Fat 17 g
Per Serving | Calories 420
Protein 33 g | Carbs 59 g | Fat 7 g
Per Serving | Calories 190
Protein 19 g | Carbs 14 g | Fat 8 g
Per Serving | Calories 610
Protein 34 g | Carbs 86 g | Fat 13 g