Simple Frittata has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Simple Frittata, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 55% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 150 mg | 4.3% | ||
Sodium | 1300 mg | 54.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 305 mg 101.7%
Sodium 1300 mg 54.2%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 2%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 31 g | Carbs 37 g | Fat 14 g
Per Serving | Calories 480
Protein 33 g | Carbs 48 g | Fat 16 g
Per Serving | Calories 820
Protein 42 g | Carbs 67 g | Fat 43 g
Per Serving | Calories 400
Protein 27 g | Carbs 40 g | Fat 13 g
Per Serving | Calories 420
Protein 33 g | Carbs 59 g | Fat 7 g
Per Serving | Calories 350
Protein 18 g | Carbs 10 g | Fat 27 g
Per Serving | Calories 380
Protein 30 g | Carbs 37 g | Fat 12 g
Per Serving | Calories 190
Protein 19 g | Carbs 14 g | Fat 8 g