Dill and Honey Pork Chops has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Dill and Honey Pork Chops, and we advise that this food in moderation.
Calories from Protein | 61% | |
Calories from Fat | 27% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0 g | |||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 320 mg 13.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 6 g
Protein 30 g 60%
Vitamin A Vitamin C 2%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 22 g | Carbs 19 g | Fat 6 g
Per Serving | Calories 445
Protein 57.8 g | Carbs 21.4 g | Fat 12.7 g
Per Serving | Calories 260
Protein 31 g | Carbs 15 g | Fat 9 g
Per Serving | Calories 310
Protein 33.3 g | Carbs 19.8 g | Fat 10.4 g
Per Serving | Calories 280
Protein 33 g | Carbs 22 g | Fat 7 g
Per Serving | Calories 960
Protein 21 g | Carbs 14 g | Fat 89 g
Per Serving | Calories 290
Protein 6 g | Carbs 8 g | Fat 26 g
Per Serving | Calories 320
Protein 55 g | Carbs 1 g | Fat 10 g