Honey Apricot Pork Chops has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Honey Apricot Pork Chops, and we advise that this food sparingly.
Calories from Protein | 47% | |
Calories from Fat | 31% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 1310 mg 54.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 31 g 62%
Vitamin A 15% Vitamin C 8%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 30 g | Carbs 6 g | Fat 6 g
Per Serving | Calories 210
Protein 22 g | Carbs 19 g | Fat 6 g
Per Serving | Calories 310
Protein 33.3 g | Carbs 19.8 g | Fat 10.4 g
Per Serving | Calories 247
Protein 31.3 g | Carbs 5.6 g | Fat 10.2 g
Per Serving | Calories 260
Protein 36 g | Carbs 11 g | Fat 7 g
Per Serving | Calories 170
Protein 7 g | Carbs 23 g | Fat 7 g
Per Serving | Calories 410
Protein 18 g | Carbs 42 g | Fat 20 g
Per Serving | Calories 90
Protein 1 g | Carbs 17 g | Fat 3 g