Dijon Steak with Orange-Balsamic Sauce Recipe
Dijon Steak with Orange-Balsamic Sauce has a average-calorie, low-carb, average-fat and high-protein content.
With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Dijon Steak with Orange-Balsamic Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.3 g | 3.4% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.1 g | 40.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | ||
| Saturated Fat | 2.6 g | 13% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 189 Calories from Fat 66
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 57 mg 19%
Sodium 488 mg 20.3%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 0.5 g2%
Sugars
Protein 20.1 g 40.2%
Vitamin A Vitamin C
Calcium 3.2% Iron 16.7%
*Based on a 2000 Calorie diet
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