Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Country-Style Dijon Cream Sauce - Recipe and Nutrition Facts
31

Country-Style Dijon Cream Sauce Recipe

Country-Style Dijon Cream Sauce has a low-calorie, low-carb, average-fat and low-protein content.

With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Country-Style Dijon Cream Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat64%
 Calories from Carbs29%

Why this is good for you

  • Low in Saturated Fat
  • Low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron0.1 mg0.56%
Sodium413 mg17.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber0.1 g0.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat0.8 g4%
Monounsaturated Fat1 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 71 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 8 mg 2.7%

Sodium 413 mg 17.2%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0.1 g0.4%

Sugars

Protein 1.1 g 2.2%

Vitamin A Vitamin C

Calcium 3.3% Iron 0.56%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/country-style-dijon-cream-sauc-50400000104826/ Embed Table:

Related Searches

37

Cornish Game Hens With Dijon Walnut..

Per Serving | Calories 117
Protein 15.8 g | Carbs 2.62 g | Fat 4.3 g

43

Brussels Sprouts With Dijon Sauce

Per Serving | Calories 262
Protein 2.5 g | Carbs 10.8 g | Fat 24.2 g

25

Dijon Steak with Orange-Balsamic..

Per Serving | Calories 189
Protein 20.1 g | Carbs 10.3 g | Fat 7.2 g

43

Melon and Prosciutto Salad with..

Per Serving | Calories 87
Protein 5.3 g | Carbs 11.1 g | Fat 2.9 g

15

Migas con Salsa Verde

Per Serving | Calories 273
Protein 17 g | Carbs 20.3 g | Fat 14.5 g

80

Strawberry Salsa 11

Per Serving | Calories 48
Protein 0.8 g | Carbs 11.9 g | Fat 0.3 g

61

Honey-Ginger Glazed Salmon with..

Per Serving | Calories 396
Protein 36.9 g | Carbs 25 g | Fat 16.6 g