Migas con Salsa Verde Recipe
Migas con Salsa Verde has a average-calorie, average-carb, high-fat and high-protein content.
With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Migas con Salsa Verde has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.3 g | 6.8% | ||
| Dietary Fiber | 2.7 g | 10.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 34% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.5 g | 22.3% | ||
| Saturated Fat | 3.8 g | 19% | ||
| Monounsaturated Fat | 6.6 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 273 Calories from Fat 0
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 278 mg 92.7%
Sodium 509 mg 21.2%
Total Carbohydrates 20.3 g 6.8%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 11.5% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Salsa Verde (Green Salsa)
Per Serving | Calories 35
Protein 1 g | Carbs 6.6 g | Fat 0.94 g
Salsa Verde 19
Per Serving | Calories 68
Protein 1.6 g | Carbs 10.7 g | Fat 2.8 g
Corn-Poblano Soup with Salsa Verde
Per Serving | Calories 147
Protein 7.6 g | Carbs 25 g | Fat 3.2 g
Salsa Verde Braised Pork 1
Per Serving | Calories 571
Protein 36 g | Carbs 16 g | Fat 40 g
Turkey Patties with Piquant Sauce 1
Per Serving | Calories 177
Protein 25.4 g | Carbs 7 g | Fat 4.5 g
Mediterranean Barley Salad 3
Per Serving | Calories 313
Protein 6.6 g | Carbs 38.9 g | Fat 16.1 g
Melon and Prosciutto Salad with..
Per Serving | Calories 87
Protein 5.3 g | Carbs 11.1 g | Fat 2.9 g
Country-Style Dijon Cream Sauce
Per Serving | Calories 71
Protein 1.1 g | Carbs 5 g | Fat 4.9 g
