DiGiorno - Half & Half Pizza 1/2 Pepperoni & 1/2 Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing DiGiorno - Half & Half Pizza 1/2 Pepperoni & 1/2 Cheese has been given a composite ranking of 30, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 41% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 797.5 mg | 33.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 5.6 g | 28% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7.9 g 39.7%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1130 mg 47.1%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 7.9 g
Protein 18 g 36%
Vitamin A 8% Vitamin C
Calcium 20% Iron 10.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 10.9 g | Carbs 27.7 g | Fat 10.2 g
Per 100g | Calories 97
Protein 7.4 g | Carbs 9.1 g | Fat 3.4 g
Per 100g | Calories 204
Protein 7.8 g | Carbs 28.2 g | Fat 6.3 g
Per 100g | Calories 300
Protein 5.7 g | Carbs 40 g | Fat 12.9 g
Per 100g | Calories 241
Protein 10.7 g | Carbs 23.4 g | Fat 12 g
Per 100g | Calories 49
Protein 1.6 g | Carbs 9.9 g | Fat 0 g
Per 100g | Calories 255
Protein 12.4 g | Carbs 27.6 g | Fat 11 g
Per 100g | Calories 389
Protein 31.8 g | Carbs 3.5 g | Fat 28.3 g