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President's Choice Beef Chili - Nutrition Facts and detailed Analysis
60

Beef Chili

President's Choice - Beef Chili has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 9.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for President's Choice - Beef Chili, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat32%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A214.3 IU4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.1 mg5.7%Mid 40%Average
Iron1.8 mg10%Mid 40%Average
Sodium342.9 mg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%Bottom 30%Low
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.3%Mid 40%Average
Saturated Fat1.7 g8.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 6 g 29.9%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 1200 mg 50%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 5 g20%

Sugars 7 g

Protein 26 g 52%

Vitamin A 15% Vitamin C

Calcium 20% Iron 35%

*Based on a 2000 Calorie diet

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