President's Choice - Beef Chili has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 9.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for President's Choice - Beef Chili, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 32% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 214.3 IU | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.1 mg | 5.7% | Mid 40% | Average |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Sodium | 342.9 mg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.3% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 29.9%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1200 mg 50%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 26 g 52%
Vitamin A 15% Vitamin C
Calcium 20% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 7.7 g | Carbs 24.4 g | Fat 11.6 g
Per 100g | Calories 242
Protein 10.1 g | Carbs 24.9 g | Fat 10.8 g
Per 100g | Calories 248
Protein 10.9 g | Carbs 27.7 g | Fat 10.2 g
Per 100g | Calories 275
Protein 12.7 g | Carbs 28.2 g | Fat 12.7 g
Per 100g | Calories 516
Protein 6.5 g | Carbs 67.7 g | Fat 25.8 g
Per 100g | Calories 485
Protein 15.2 g | Carbs 60.6 g | Fat 21.2 g
Per 100g | Calories 167
Protein 4 g | Carbs 26.7 g | Fat 4.7 g
Per 100g | Calories 360
Protein 11.8 g | Carbs 74.1 g | Fat 1.8 g