Our Family - Pizza Original Style, Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Our Family - Pizza Original Style, Pepperoni, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 41% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 168 mg | 16.8% | Top 30% | High |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Sodium | 638.4 mg | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.9 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 145
% Daily Value *
Total Fat 16.1 g 24.7%
Saturated Fat 6 g 29.8%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 950 mg 39.6%
Total Carbohydrates 37.1 g 12.4%
Dietary Fiber 0 g
Sugars 4 g
Protein 15 g 30.1%
Vitamin A 15% Vitamin C 6%
Calcium 25% Iron 5.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 116
Protein 6.1 g | Carbs 19.7 g | Fat 2.3 g
Per 100g | Calories 241
Protein 10.7 g | Carbs 23.4 g | Fat 12 g
Per 100g | Calories 231
Protein 7.7 g | Carbs 24.4 g | Fat 11.6 g
Per 100g | Calories 97
Protein 7.4 g | Carbs 9.1 g | Fat 3.4 g
Per 100g | Calories 392
Protein 0 g | Carbs 86.3 g | Fat 3.9 g
Per 100g | Calories 370
Protein 12.4 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 66
Protein 1.1 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 30
Protein 1.1 g | Carbs 6.3 g | Fat 0 g