DiGiorno - Marinara Sauce Roasted Garlic Microwaveable has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for DiGiorno - Marinara Sauce Roasted Garlic Microwaveable, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 0% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 329.5 IU | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.9 mg | 3.3% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 288.3 mg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 12 g 4%
Dietary Fiber 1.9 g7.6%
Sugars 9 g
Protein 1.9 g 3.9%
Vitamin A 8% Vitamin C
Calcium 4% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 3.3 g | Carbs 6.6 g | Fat 9.9 g
Per 100g | Calories 101
Protein 3.4 g | Carbs 10.1 g | Fat 6.7 g
Per 100g | Calories 59
Protein 1.7 g | Carbs 9.3 g | Fat 2.1 g
Per 100g | Calories 71
Protein 2.4 g | Carbs 11.8 g | Fat 1.6 g
Per 100g | Calories 214
Protein 11.8 g | Carbs 23.5 g | Fat 9.6 g
Per 100g | Calories 266
Protein 11.9 g | Carbs 30.1 g | Fat 12.6 g
Per 100g | Calories 241
Protein 10.7 g | Carbs 23.4 g | Fat 12 g
Per 100g | Calories 275
Protein 12.7 g | Carbs 28.2 g | Fat 12.7 g