DiGiorno Flatbread - Crispy Flatbread Italian Sausage & Onions Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing DiGiorno Flatbread - Crispy Flatbread Italian Sausage & Onions Pizza has been given a composite ranking of 12, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 57% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160.3 mg | 16% | Top 30% | High |
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 731.1 mg | 30.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.7% | Top 30% | High |
Saturated Fat | 6.4 g | 32.1% | Top 30% | High |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 10 g 50%
Trans Fat 1 g
Cholesterol 60 mg 20%
Sodium 1140 mg 47.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 18 g 36%
Vitamin A 8% Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 105
Protein 8.4 g | Carbs 9.2 g | Fat 4 g
Per 100g | Calories 226
Protein 9.7 g | Carbs 25.2 g | Fat 9.7 g
Per 100g | Calories 215
Protein 9.2 g | Carbs 23.9 g | Fat 9.2 g
Per 100g | Calories 236
Protein 9.1 g | Carbs 23 g | Fat 12.1 g
Per 100g | Calories 223
Protein 11.2 g | Carbs 25.9 g | Fat 8.2 g
Per 100g | Calories 157
Protein 7.1 g | Carbs 18 g | Fat 6.7 g
Per 100g | Calories 224
Protein 11.2 g | Carbs 25.9 g | Fat 8.2 g
Per 100g | Calories 350
Protein 5 g | Carbs 80 g | Fat