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Italian Sausage , Red Potatoes And Onion - Nutrition Facts and detailed Analysis
64

Italian Sausage, Red Potatoes, And Onion

Italian Sausage, Red Potatoes, And Onion has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Italian Sausage, Red Potatoes, And Onion, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat34%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium267.1 mg11.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%Mid 40%Average
Dietary Fiber0.91 g3.6%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.1%Mid 40%Average
Saturated Fat1.5 g7.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 369 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 49 mg 16.3%

Sodium 939 mg 39.1%

Total Carbohydrates 32.2 g 10.7%

Dietary Fiber 3.2 g12.8%

Sugars 0 g

Protein 29.7 g 59.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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