Italian Sausage, Red Potatoes, And Onion has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Italian Sausage, Red Potatoes, And Onion, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 34% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 267.1 mg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 369 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 939 mg 39.1%
Total Carbohydrates 32.2 g 10.7%
Dietary Fiber 3.2 g12.8%
Sugars 0 g
Protein 29.7 g 59.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 9.7 g | Carbs 25.2 g | Fat 9.7 g
Per 100g | Calories 239
Protein 9.7 g | Carbs 24.5 g | Fat 11.6 g
Per 100g | Calories 257
Protein 11.5 g | Carbs 17.3 g | Fat 16.7 g
Per 100g | Calories 215
Protein 9.2 g | Carbs 23.9 g | Fat 9.2 g
Per 100g | Calories 367
Protein 14.5 g | Carbs 72.6 g | Fat 2.1 g
Per 100g | Calories 125
Protein 5.1 g | Carbs 25 g | Fat 0.73 g
Per 100g | Calories 56
Protein 2.1 g | Carbs 11.8 g | Fat 0.76 g
Per 100g | Calories 55
Protein 1.6 g | Carbs 8.7 g | Fat 1.2 g