Dietary Specials - Chicken & Mushroom Pies Frozen - Pies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dietary Specials - Chicken & Mushroom Pies Frozen - Pies has been given a composite ranking of 48, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 42% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 600 mg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol
Sodium 600 mg 25%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 0.9 g3.6%
Sugars 0.9 g
Protein 6.3 g 12.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 383
Protein 4.3 g | Carbs 55.3 g | Fat 17 g
Per 100g | Calories 212
Protein 1.8 g | Carbs 42.5 g | Fat 4 g
Per 100g | Calories 250
Protein 5.4 g | Carbs 37.5 g | Fat 8.9 g
Per 100g | Calories 274
Protein 4.4 g | Carbs 33 g | Fat 14.3 g
Per 100g | Calories 366
Protein 3.1 g | Carbs 84.7 g | Fat 1.7 g
Per 100g | Calories 334
Protein 3.7 g | Carbs 77.4 g | Fat 1 g
Per 100g | Calories 198
Protein 7.9 g | Carbs 28.3 g | Fat 5.9 g
Per 100g | Calories 25
Protein 1 g | Carbs 5 g | Fat 0.2 g