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Bob Evans Coconut Cream Pie Crust Milk Whipped Topping Vanilla Mousse Pudding - Nutrition Facts
22

Coconut Cream Pie Pie Crust Coconut Milk Whipped Topping Vanilla Mousse Vanilla Pudding

Bob Evans - Coconut Cream Pie Pie Crust Coconut Milk Whipped Topping Vanilla Mousse Vanilla Pudding has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Bob Evans - Coconut Cream Pie Pie Crust Coconut Milk Whipped Topping Vanilla Mousse Vanilla Pudding has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat46%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium225.1 mg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%Mid 40%Average
Dietary Fiber0.99 g3.9%Mid 40%Average
Sugars20.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat8.9 g44.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 556 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 457 mg 19%

Total Carbohydrates 67 g 22.3%

Dietary Fiber 2 g8%

Sugars 41 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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