Bob Evans - Coconut Cream Pie Pie Crust Coconut Milk Whipped Topping Vanilla Mousse Vanilla Pudding has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Bob Evans - Coconut Cream Pie Pie Crust Coconut Milk Whipped Topping Vanilla Mousse Vanilla Pudding has been given a composite ranking of 22, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 46% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 225.1 mg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | Mid 40% | Average |
Dietary Fiber | 0.99 g | 3.9% | Mid 40% | Average |
Sugars | 20.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 8.9 g | 44.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 556 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 457 mg 19%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 2 g8%
Sugars 41 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 5.4 g | Carbs 37.5 g | Fat 8.9 g
Per 100g | Calories 214
Protein 6.3 g | Carbs 24.7 g | Fat 10 g
Per 100g | Calories 275
Protein 2.2 g | Carbs 31.2 g | Fat 14.9 g
Per 100g | Calories 203
Protein 1.8 g | Carbs 32.6 g | Fat 7 g
Per 100g | Calories 176
Protein 17.6 g | Carbs 0 g | Fat 11 g
Per 100g | Calories 299
Protein 19.8 g | Carbs 10.6 g | Fat 19.8 g
Per 100g | Calories 400
Protein 20 g | Carbs 6.7 g | Fat 33.3 g
Per 100g | Calories 322
Protein 16.5 g | Carbs 24.1 g | Fat 18.2 g