Amy's - Apple Pie has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Amy's - Apple Pie has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 65% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 118.9 mg | 5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.6 g | 10.9% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
| Sugars | 13.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 4 g | 20% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.2%
Saturated Fat 4.5 g 22.7%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 135 mg 5.6%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 2 g 4.1%
Vitamin A 8% Vitamin C 8%
Calcium 2% Iron 3.8%
*Based on a 2000 Calorie diet
Related Searches
FreshDirect - Cherry Pie
Per 100g | Calories 275
Protein 2.2 g | Carbs 31.2 g | Fat 14.9 g
Bob Evans - Coconut Cream Pie Pie..
Per 100g | Calories 274
Protein 4.4 g | Carbs 33 g | Fat 14.3 g
Mrs. Smith's - Blueberry Pie
Per 100g | Calories 291
Protein 2.6 g | Carbs 37.9 g | Fat 15 g
Wegmans - Handmade Blueberry Pie
Per 100g | Calories 248
Protein 2.3 g | Carbs 36.4 g | Fat 11.6 g
Amy's - Organic Cakes Chocolate
Per 100g | Calories 327
Protein 3.8 g | Carbs 51.9 g | Fat 11.5 g
Amy's - Light in Sodium Brown Rice..
Per 100g | Calories 88
Protein 3.2 g | Carbs 12.7 g | Fat 2.8 g
Amy's - MacAroni and Soy Cheeze
Per 100g | Calories 145
Protein 6.3 g | Carbs 16.5 g | Fat 5.9 g
Amy's - Bowls Organic Multi-Grain Hot..
Per 100g | Calories 74
Protein 1.6 g | Carbs 15.7 g | Fat 0.39 g
