Amy's - Bowls Organic Multi-Grain Hot Cereal has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.57 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Amy's - Bowls Organic Multi-Grain Hot Cereal has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 86% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.8 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.56 mg | 3.1% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 117.6 mg | 4.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 2 g | 7.8% | Top 30% | High |
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.39 g | 0.6% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 5 g20%
Sugars 12 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
America's Choice - Americas Choice..
Per 100g | Calories 382
Protein 12.7 g | Carbs 68.8 g | Fat 7.6 g
Health Valley - Maple Madness with..
Per 100g | Calories 364
Protein 13.6 g | Carbs 71.2 g | Fat 3 g
Arrowhead Mills - Bear Mush Hot..
Per 100g | Calories 353
Protein 11.8 g | Carbs 75.3 g | Fat 2.4 g
Grace Oats - Grace Instant Oats Hot..
Per 100g | Calories 227
Protein 9.1 g | Carbs 42.3 g | Fat 4.5 g
Amy's - MacAroni and Soy Cheeze
Per 100g | Calories 145
Protein 6.3 g | Carbs 16.5 g | Fat 5.9 g
Amy's - Apple Pie
Per 100g | Calories 203
Protein 1.8 g | Carbs 32.6 g | Fat 7 g
Amy's - Organic Steel Cut Oats Bowls..
Per 100g | Calories 86
Protein 2.4 g | Carbs 16.5 g | Fat 1.2 g
Amy's - Organic Light in Sodium..
Per 100g | Calories 96
Protein 4.8 g | Carbs 15.1 g | Fat 2.1 g
