Compliments - Pie Pumpkin has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Compliments - Pie Pumpkin, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1116.1 IU | 22.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 71.4 mg | 7.1% | Mid 40% | Average |
| Iron | 1.6 mg | 8.9% | Mid 40% | Average |
| Sodium | 214.3 mg | 8.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.5 g | 12.5% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 23.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 240 mg 10%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 26 g
Protein 6 g 12%
Vitamin A 25% Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Dietary Specials - Chicken & Mushroom..
Per 100g | Calories 214
Protein 6.3 g | Carbs 24.7 g | Fat 10 g
Walmart - Peanut Butter Filling..
Per 100g | Calories 383
Protein 4.3 g | Carbs 55.3 g | Fat 17 g
Bob Evans - Coconut Cream Pie Pie..
Per 100g | Calories 274
Protein 4.4 g | Carbs 33 g | Fat 14.3 g
FreshDirect - Cherry Pie
Per 100g | Calories 275
Protein 2.2 g | Carbs 31.2 g | Fat 14.9 g
Compliments - Shrimp Jumbo Cooked..
Per 100g | Calories 71
Protein 10 g | Carbs 6.4 g | Fat 0.71 g
Compliments - Pralines Swiss Dark..
Per 100g | Calories 575
Protein 5 g | Carbs 55 g | Fat 37.5 g
Compliments - Pudding Chocolate Fudge
Per 100g | Calories 111
Protein 2 g | Carbs 20.2 g | Fat 2.5 g
Compliments - Cakes Volcano Caramel..
Per 100g | Calories 372
Protein 3.5 g | Carbs 52.2 g | Fat 16.8 g
