Schwan's - Blackberry Crisp Cakes & Pies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 42.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.77 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Schwan's - Blackberry Crisp Cakes & Pies has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 80% |
Why this is good for you
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.7 mg | 1.8% | Mid 40% | Average |
| Iron | 0.96 mg | 5.3% | Mid 40% | Average |
| Sodium | 106.2 mg | 4.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.5 g | 14.2% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 27.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.99 g 5%
Trans Fat
Cholesterol
Sodium 120 mg 5%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 31 g
Protein 2 g 4%
Vitamin A 8% Vitamin C 10%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Tastykake - Banana Cream Pie
Per 100g | Calories 300
Protein 3.3 g | Carbs 43.3 g | Fat 12.5 g
Fabe's - 6 Gluten Free Apple Pie
Per 100g | Calories 338
Protein 2.8 g | Carbs 42.3 g | Fat 18.3 g
Walmart - Peanut Butter Filling..
Per 100g | Calories 383
Protein 4.3 g | Carbs 55.3 g | Fat 17 g
Dietary Specials - Chicken & Mushroom..
Per 100g | Calories 214
Protein 6.3 g | Carbs 24.7 g | Fat 10 g
Schwan's - Seasoned Potato Curls..
Per 100g | Calories 188
Protein 2.4 g | Carbs 24.7 g | Fat 9.4 g
Schwan's - Italian Style..
Per 100g | Calories 150
Protein 8.4 g | Carbs 12.4 g | Fat 7.1 g
Schwan's - Heavenly Creams Chocolate..
Per 100g | Calories 242
Protein 4.2 g | Carbs 25.3 g | Fat 14.7 g
Schwan's - Sesame Chicken Egg Rolls..
Per 100g | Calories 239
Protein 8 g | Carbs 30.1 g | Fat 9.7 g
