Schwan's - Italian Style International Lasagna has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 8.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - Italian Style International Lasagna has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.5 mg | 8.8% | Mid 40% | Average |
| Iron | 0.64 mg | 3.6% | Bottom 30% | Low |
| Sodium | 345.1 mg | 14.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.4 g | 4.1% | Bottom 30% | Low |
| Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 45 mg 15%
Sodium 780 mg 32.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 19 g 38%
Vitamin A 15% Vitamin C 15%
Calcium 20% Iron 8.1%
*Based on a 2000 Calorie diet
Related Searches
Tri-O-Plex - Cookies Oatmeal Raisin
Per 100g | Calories 327
Protein 25.9 g | Carbs 40 g | Fat 7.1 g
Fresh Express - Spring Mix Salad..
Per 100g | Calories 153
Protein 3.5 g | Carbs 16.5 g | Fat 9.4 g
Schwan's - Seasoned Potato Curls..
Per 100g | Calories 188
Protein 2.4 g | Carbs 24.7 g | Fat 9.4 g
ShopRite - Chili With Beans
Per 100g | Calories 136
Protein 9.4 g | Carbs 13.2 g | Fat 5.2 g
Schwan's - MicroSteam Brown Rice
Per 100g | Calories 165
Protein 3.5 g | Carbs 32.4 g | Fat 2.4 g
Schwan's - Beef Shepherd's Pie..
Per 100g | Calories 117
Protein 6.6 g | Carbs 10.3 g | Fat 5.6 g
Schwan's - Seasoned Potato Curls..
Per 100g | Calories 188
Protein 2.4 g | Carbs 24.7 g | Fat 9.4 g
Schwan's - Blackberry Crisp Cakes &..
Per 100g | Calories 212
Protein 1.8 g | Carbs 42.5 g | Fat 4 g
