Denny's - Sweet & Tangy BBQ Bacon Burger has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Denny's - Sweet & Tangy BBQ Bacon Burger has been given a composite ranking of 15, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 49% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 427.7 mg | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | Top 30% | High |
Saturated Fat | 5.7 g | 28.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 970 mg 40.4%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 13 g | Carbs 17.5 g | Fat 14.5 g
Per 100g | Calories 234
Protein 13 g | Carbs 17.5 g | Fat 14.5 g
Per Serving | Calories 500
Protein 50 g | Carbs 14 g | Fat 25 g
Per Serving | Calories 332
Protein 25 g | Carbs 31.9 g | Fat 12.9 g
Per 100g | Calories 278
Protein 15.9 g | Carbs 12.8 g | Fat 18.1 g
Per 100g | Calories 145
Protein 8.8 g | Carbs 21.2 g | Fat 2.8 g
Per 100g | Calories 270
Protein 12 g | Carbs 17.2 g | Fat 17 g
Per 100g | Calories 202
Protein 14.6 g | Carbs 18.4 g | Fat 7.6 g