Denny's - Fit Fare Boca Burger has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Denny's - Fit Fare Boca Burger has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very high in Protein
- Very low in Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 271.6 mg | 11.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 6 g | 24% | Top 30% | High |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 770 mg 32.1%
Total Carbohydrates 60 g 20%
Dietary Fiber 17 g68%
Sugars 12 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Denny's - Boca Burger
Per 100g | Calories 160
Protein 9.6 g | Carbs 19.9 g | Fat 4.8 g
Checkers - Smokehouse Buford Burger
Per 100g | Calories 245
Protein 13.6 g | Carbs 16.6 g | Fat 14 g
Denny's - Western Burger
Per 100g | Calories 270
Protein 12 g | Carbs 17.2 g | Fat 17 g
Five Guys Burgers And Fries - Little..
Per 100g | Calories 281
Protein 13.5 g | Carbs 22.8 g | Fat 15.2 g
Denny's - Cosmic Cheeseburger
Per 100g | Calories 326
Protein 18.5 g | Carbs 22.9 g | Fat 17.6 g
Denny's - Boca Burger
Per 100g | Calories 160
Protein 9.6 g | Carbs 19.9 g | Fat 4.8 g
Denny's - Sr. Bacon Cheddar Burger
Per 100g | Calories 278
Protein 15.9 g | Carbs 12.8 g | Fat 18.1 g
Denny's - Sweet & Tangy BBQ Bacon..
Per 100g | Calories 295
Protein 13.2 g | Carbs 24.3 g | Fat 16.3 g
