Dennison's - Dennisons Vegetarian Chili has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Dennison's - Dennisons Vegetarian Chili has been given a composite ranking of 70, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 7% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 800 mg | 33.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 800 mg 33.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 9 g36%
Sugars 6 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 15 g | Carbs 57 g | Fat 2.5 g
Per 100g | Calories 286
Protein 7 g | Carbs 36 g | Fat 10 g
Per 100g | Calories 210
Protein 19 g | Carbs 31 g | Fat 1.5 g
Per 100g | Calories 280
Protein 24 g | Carbs 25 g | Fat 10 g
Per 100g | Calories 317
Protein 15 g | Carbs 57 g | Fat 2.5 g
Per 100g | Calories 75
Protein 3.5 g | Carbs 13.4 g | Fat 0.59 g
Per 100g | Calories 190
Protein 9 g | Carbs 34 g | Fat 1.5 g
Per 100g | Calories 137
Protein 8.6 g | Carbs 12.1 g | Fat 5.9 g