Dennison's - Chili Con Carne with Beans, canned has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dennison's - Chili Con Carne with Beans, canned has been given a composite ranking of 31, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 39% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 4.3 g | 17.2% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 1 g
Cholesterol 40 mg 13.3%
Sodium 970 mg 40.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 11 g44%
Sugars 2 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 2.4 g | Carbs 8.6 g | Fat 2.7 g
Per 100g | Calories 101
Protein 3.5 g | Carbs 10.9 g | Fat 4.7 g
Per 100g | Calories 124
Protein 8.4 g | Carbs 8 g | Fat 6.4 g
Per 100g | Calories 119
Protein 7.9 g | Carbs 12.7 g | Fat 4 g
Per 100g | Calories 190
Protein 9 g | Carbs 34 g | Fat 1.5 g
Per 100g | Calories 190
Protein 9 g | Carbs 34 g | Fat 1.5 g
Per 100g | Calories 124
Protein 8.4 g | Carbs 8 g | Fat 6.4 g
Per 100g | Calories 119
Protein 7.9 g | Carbs 12.7 g | Fat 4 g