Dennison's - Hot Chunky Chili with Beans, canned has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dennison's - Hot Chunky Chili with Beans, canned has been given a composite ranking of 44, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 30% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat 0.5 g
Cholesterol 40 mg 13.3%
Sodium 930 mg 38.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 9 g36%
Sugars 2 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 124
Protein 8.4 g | Carbs 8 g | Fat 6.4 g
Per 100g | Calories 137
Protein 8.6 g | Carbs 12.1 g | Fat 5.9 g
Per 100g | Calories 141
Protein 7.8 g | Carbs 14.9 g | Fat 5.5 g
Per 100g | Calories 85
Protein 4.2 g | Carbs 7.2 g | Fat 4.2 g
Per 100g | Calories 124
Protein 8.4 g | Carbs 8 g | Fat 6.4 g
Per 100g | Calories 137
Protein 8.6 g | Carbs 12.1 g | Fat 5.9 g
Per 100g | Calories 141
Protein 7.8 g | Carbs 14.9 g | Fat 5.5 g