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Deluxe Tuna Tortilla (no sides) - Recipe and Nutrition Facts
47

Deluxe Tuna Tortilla (no sides) Recipe

Deluxe Tuna Tortilla (no sides) has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Deluxe Tuna Tortilla (no sides), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat54%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2650 IU53%
Vitamin C8.6 mg14.3%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.02 mg1.1%
Riboflavin0.01 mg0.5%
Niacin0.06 mg0.3%
Vitamin B60.05 mg2.3%
Folate7.6 mcg1.9%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium258 mg25.8%
Iron2.2 mg12%
Magnesium4 mg1%
Phosphorus13 mg1.3%
Potassium62.8 mg1.8%
Sodium691.2 mg28.8%
Zinc0.08 mg0.5%
Copper0.02 mg1.2%
Manganese0.06 mg2.8%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.5 g9.2%
Dietary Fiber2.7 g10.8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.5 g63%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.6 g47.1%
Saturated Fat7.1 g35.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 509 Calories from Fat 0

% Daily Value *

Total Fat 30.6 g 47.1%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 58.8 mg 19.6%

Sodium 691.2 mg 28.8%

Total Carbohydrates 27.5 g 9.2%

Dietary Fiber 2.7 g10.8%

Sugars 1 g

Protein 31.5 g 63%

Vitamin A 53% Vitamin C 14.3%

Calcium 25.8% Iron 12%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2317452 Embed Table:

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