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Deluxe , Divine Chicken Divan - Recipe and Nutrition Facts
73

Deluxe, Divine Chicken Divan Recipe

Deluxe, Divine Chicken Divan has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin E, Thiamin, Riboflavin, Niacin and Folate.

The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Deluxe, Divine Chicken Divan has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat66%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin E
  • High in Riboflavin
  • High in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C9.4 mg15.7%
Vitamin D33.2 IU8.3%
Vitamin E8.2 mg27.3%
Thiamin0.37 mg24.5%
Riboflavin0.45 mg26.3%
Niacin18.6 mg93.2%
Vitamin B60.95 mg47.7%
Folate100.4 mcg25.1%
Vitamin B120.6 mcg10%
Pantothenic Acid2 mg19.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%
Iron3 mg16.5%
Magnesium98 mg24.5%
Phosphorus423 mg42.3%
Potassium711.5 mg20.3%
Sodium213.3 mg8.9%
Zinc2.2 mg14.7%
Copper0.36 mg18.2%
Manganese1.1 mg56.1%
Selenium32.8 mcg46.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.5 g9.5%
Dietary Fiber3.5 g14%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.9 g75.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat58.1 g89.4%
Saturated Fat12.7 g63.5%
Monounsaturated Fat36.7 g
Polyunsaturated Fat5.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 796 Calories from Fat 0

% Daily Value *

Total Fat 58.1 g 89.4%

Saturated Fat 12.7 g 63.5%

Trans Fat

Cholesterol 104.5 mg 34.8%

Sodium 213.3 mg 8.9%

Total Carbohydrates 28.5 g 9.5%

Dietary Fiber 3.5 g14%

Sugars 0.9 g

Protein 37.9 g 75.8%

Vitamin A 13% Vitamin C 15.7%

Calcium 7.2% Iron 16.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=261303 Embed Table:

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