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DELLAS SLOWCOOKER CHICKEN - Recipe and Nutrition Facts
53

DELLAS SLOWCOOKER CHICKEN Recipe

DELLAS SLOWCOOKER CHICKEN has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.

The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 61.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing DELLAS SLOWCOOKER CHICKEN has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat19%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • High in Calcium
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C5.3 mg8.9%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.19 mg12.7%
Riboflavin0.46 mg26.8%
Niacin19.2 mg96.2%
Vitamin B61.1 mg53.6%
Folate23.6 mcg5.9%
Vitamin B121.4 mcg23.2%
Pantothenic Acid2.2 mg22.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium274 mg27.4%
Iron1.5 mg8.3%
Magnesium72.4 mg18.1%
Phosphorus534 mg53.4%
Potassium818.3 mg23.4%
Sodium205.8 mg8.6%
Zinc2.6 mg17.6%
Copper0.11 mg5.7%
Manganese0.14 mg6.9%
Selenium35.5 mcg50.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%
Dietary Fiber0.1 g0.4%
Sugars9.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein61.2 g122.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat4.7 g23.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 405 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 101.1 mg 33.7%

Sodium 205.8 mg 8.6%

Total Carbohydrates 17.8 g 5.9%

Dietary Fiber 0.1 g0.4%

Sugars 9.5 g

Protein 61.2 g 122.4%

Vitamin A 1.6% Vitamin C 8.9%

Calcium 27.4% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=985911 Embed Table:

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