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dads chicken chunks - Recipe and Nutrition Facts
26

dads chicken chunks Recipe

dads chicken chunks has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing dads chicken chunks has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat23%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C0.78 mg1.3%
Vitamin D15.6 IU3.9%
Vitamin E0.44 mg1.5%
Thiamin0.17 mg11.1%
Riboflavin0.26 mg15.1%
Niacin7.7 mg38.5%
Vitamin B60.37 mg18.3%
Folate38 mcg9.5%
Vitamin B120.43 mcg7.1%
Pantothenic Acid0.86 mg8.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron1.9 mg10.3%
Magnesium21.2 mg5.3%
Phosphorus180 mg18%
Potassium191.4 mg5.5%
Sodium173.2 mg7.2%
Zinc0.9 mg6%
Copper0.06 mg2.8%
Manganese0.15 mg7.6%
Selenium24.3 mcg34.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%
Dietary Fiber0.6 g2.4%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat1.4 g7%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 136.9 mg 45.6%

Sodium 173.2 mg 7.2%

Total Carbohydrates 16.8 g 5.6%

Dietary Fiber 0.6 g2.4%

Sugars 0.9 g

Protein 21 g 42%

Vitamin A 3.4% Vitamin C 1.3%

Calcium 4.3% Iron 10.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1425229 Embed Table:

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