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Delicious serbian apple pie (Pita savijaa sa jabukama) - Recipe and Nutrition Facts
74

Delicious serbian apple pie (Pita savijaa sa jabukama) Recipe

Delicious serbian apple pie (Pita savijaa sa jabukama) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Serbian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Delicious serbian apple pie (Pita savijaa sa jabukama) has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat17%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • No Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C2.6 mg4.4%
Vitamin D0 IU
Vitamin E1.3 mg4.3%
Thiamin0.01 mg0.5%
Riboflavin0.01 mg0.4%
Niacin0.04 mg0.2%
Vitamin B60.02 mg1.1%
Folate1.2 mcg0.3%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.13 mg0.7%
Magnesium2.4 mg0.6%
Phosphorus3 mg0.3%
Potassium52.8 mg1.5%
Sodium0 mg
Zinc0.02 mg0.1%
Copper0.02 mg0.9%
Manganese0.04 mg1.9%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.6 g10.9%
Dietary Fiber1.3 g5.2%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 32.6 g 10.9%

Dietary Fiber 1.3 g5.2%

Sugars 4.5 g

Protein 2.9 g 5.8%

Vitamin A 0.5% Vitamin C 4.4%

Calcium 0.5% Iron 0.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1581134 Embed Table:

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