Delicious Apple Dumplings Recipe
Delicious Apple Dumplings has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Delicious Apple Dumplings has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 46% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 550 IU | 11% | ||
| Vitamin C | 2.4 mg | 4% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 2.9 mg | 16% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 66 mg | 1.9% | ||
| Sodium | 570 mg | 23.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.1 g | 19.7% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 39.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.3 g | 45.1% | ||
| Saturated Fat | 13.9 g | 69.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 513 Calories from Fat 263
% Daily Value *
Total Fat 29.3 g 45.1%
Saturated Fat 13.9 g 69.5%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 570 mg 23.8%
Total Carbohydrates 59.1 g 19.7%
Dietary Fiber 1.2 g4.8%
Sugars 39.8 g
Protein 4.4 g 8.8%
Vitamin A 11% Vitamin C 4%
Calcium 1% Iron 16%
*Based on a 2000 Calorie diet
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