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Delicious Oatmeal Cinnamon Pancakes - Recipe and Nutrition Facts
64

Delicious Oatmeal Cinnamon Pancakes Recipe

Delicious Oatmeal Cinnamon Pancakes has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 47.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Delicious Oatmeal Cinnamon Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat15%
 Calories from Carbs67%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C1.4 mg2.4%
Vitamin D57.6 IU14.4%
Vitamin E0.4 mg1.3%
Thiamin0.17 mg11.4%
Riboflavin0.28 mg16.7%
Niacin2 mg10.2%
Vitamin B60.19 mg9.4%
Folate30.4 mcg7.6%
Vitamin B120.59 mcg9.8%
Pantothenic Acid0.62 mg6.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium293 mg29.3%
Iron3.2 mg17.6%
Magnesium53.2 mg13.3%
Phosphorus299 mg29.9%
Potassium327.3 mg9.4%
Sodium1 mg0%
Zinc1.6 mg10.5%
Copper0.13 mg6.6%
Manganese1.3 mg67.3%
Selenium23.2 mcg33.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.3 g15.8%
Dietary Fiber6.5 g26%
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat1.2 g6%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 94.3 mg 31.4%

Sodium 1 mg 0%

Total Carbohydrates 47.3 g 15.8%

Dietary Fiber 6.5 g26%

Sugars 10.9 g

Protein 12.9 g 25.8%

Vitamin A 7% Vitamin C 2.4%

Calcium 29.3% Iron 17.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2016456 Embed Table:

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