Deli-Style Pasta Salad Recipe has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 43.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Deli-Style Pasta Salad Recipe has been given a composite ranking of 49, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 53% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 159.1 mg | 4.5% | Mid 40% | Average |
Sodium | 208.2 mg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.8 g | 13.3% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.1 g | 37.1% | Top 30% | High |
Saturated Fat | 4.4 g | 22.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 451 Calories from Fat 234
% Daily Value *
Total Fat 26.5 g 40.8%
Saturated Fat 4.9 g 24.4%
Trans Fat 0 g
Cholesterol 7 mg 2.3%
Sodium 229 mg 9.5%
Total Carbohydrates 43.8 g 14.6%
Dietary Fiber 2.1 g8.4%
Sugars 2.4 g
Protein 9.4 g 18.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 265
Protein 6.8 g | Carbs 21.3 g | Fat 17 g
Per Serving | Calories 178
Protein 4.6 g | Carbs 25.5 g | Fat 6.6 g
Per Serving | Calories 546
Protein 21 g | Carbs 31 g | Fat 39 g
Per Serving | Calories 327
Protein 9 g | Carbs 49 g | Fat 11 g
Per Serving | Calories 251
Protein 15.4 g | Carbs 3.4 g | Fat 19.6 g
Per Serving | Calories 242
Protein 1.6 g | Carbs 3.7 g | Fat 25.1 g
Per Serving | Calories 360
Protein 9.3 g | Carbs 47.9 g | Fat 14.3 g
Per Serving | Calories 159
Protein 9.6 g | Carbs 14.9 g | Fat 6.1 g