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Deli-Style Pasta Salad - Recipe and Nutrition Facts
49

Deli-Style Pasta Salad Recipe

Deli-Style Pasta Salad Recipe has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 43.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Deli-Style Pasta Salad Recipe has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat53%
 Calories from Carbs39%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium159.1 mg4.5%Mid 40%Average
Sodium208.2 mg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.8 g13.3%Top 30%High
Dietary Fiber1.9 g7.6%Top 30%High
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.1 g37.1%Top 30%High
Saturated Fat4.4 g22.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 451 Calories from Fat 234

% Daily Value *

Total Fat 26.5 g 40.8%

Saturated Fat 4.9 g 24.4%

Trans Fat 0 g

Cholesterol 7 mg 2.3%

Sodium 229 mg 9.5%

Total Carbohydrates 43.8 g 14.6%

Dietary Fiber 2.1 g8.4%

Sugars 2.4 g

Protein 9.4 g 18.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/deli-style-pasta-salad-682468 Embed Table:

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