Chorizo Bread Rolls Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Portuguese cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chorizo Bread Rolls Recipe has been given a composite ranking of 3, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 36% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.9 g | 16% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 8.1 g | 40.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 63
% Daily Value *
Total Fat 7.2 g 11%
Saturated Fat 4 g 20.2%
Trans Fat 0 g
Cholesterol 62 mg 20.7%
Sodium 523 mg 21.8%
Total Carbohydrates 23.9 g 8%
Dietary Fiber 0.8 g3.2%
Sugars 0.2 g
Protein 4.7 g 9.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 464
Protein 11.5 g | Carbs 66.8 g | Fat 16.3 g
Per Serving | Calories 50
Protein 1 g | Carbs 6.6 g | Fat 2.2 g
Per Serving | Calories 410
Protein 8.5 g | Carbs 39.8 g | Fat 24.1 g
Per Serving | Calories 251
Protein 15.4 g | Carbs 3.4 g | Fat 19.6 g
Per Serving | Calories 159
Protein 9.6 g | Carbs 14.9 g | Fat 6.1 g
Per Serving | Calories 177
Protein 10.4 g | Carbs 28 g | Fat 3.4 g