Deli flat cheese pizza has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Deli flat cheese pizza, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 12% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 225 IU | 4.5% | ||
Vitamin C | 0.6 mg | 1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.06 mg | 4% | ||
Riboflavin | 0.05 mg | 3% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0 mg | |||
Folate | 12 mcg | 3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 0.99 mg | 5.5% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 407.5 mg | 17% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 98 Calories from Fat 0
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 407.5 mg 17%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 3 g12%
Sugars 3.8 g
Protein 7.5 g 15%
Vitamin A 4.5% Vitamin C 1%
Calcium 13% Iron 5.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 283
Protein 16.2 g | Carbs 34 g | Fat 9.4 g
Per Serving | Calories 173
Protein 19.3 g | Carbs 16.1 g | Fat 6 g
Per Serving | Calories 211
Protein 16 g | Carbs 24.7 g | Fat 4.3 g
Per Serving | Calories 144
Protein 6.7 g | Carbs 20 g | Fat 4 g
Per Serving | Calories 212
Protein 13.5 g | Carbs 23.1 g | Fat 6.7 g
Per Serving | Calories 116
Protein 23.1 g | Carbs 1.1 g | Fat 2.1 g
Per Serving | Calories 218
Protein 31.9 g | Carbs 19.9 g | Fat 1.5 g
Per Serving | Calories 114
Protein 6.2 g | Carbs 11.5 g | Fat 4.8 g