Wildtree Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Wildtree Cheese Pizza, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 19% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 15 mg | 25% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.4 mg | 1.3% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 0 mg | |||
Magnesium | 4 mg | 1% | ||
Phosphorus | 0 mg | |||
Potassium | 80 mg | 2.3% | ||
Sodium | 829.8 mg | 34.6% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 211 Calories from Fat 0
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 12.5 mg 4.2%
Sodium 829.8 mg 34.6%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 2.5 g10%
Sugars 2 g
Protein 16 g 32%
Vitamin A 14% Vitamin C 25%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 98
Protein 7.5 g | Carbs 14.5 g | Fat 1.3 g
Per Serving | Calories 283
Protein 16.2 g | Carbs 34 g | Fat 9.4 g
Per Serving | Calories 144
Protein 6.7 g | Carbs 20 g | Fat 4 g
Per Serving | Calories 142
Protein 7.4 g | Carbs 9 g | Fat 8.9 g
Per Serving | Calories 317
Protein 32.8 g | Carbs 7.6 g | Fat 16.9 g
Per Serving | Calories 347
Protein 57 g | Carbs 3.4 g | Fat 10.3 g
Per Serving | Calories 88
Protein 3.2 g | Carbs 13.9 g | Fat 3.4 g
Per Serving | Calories 375
Protein 31.6 g | Carbs 53.1 g | Fat 2 g