Delectable Stovetop Deluxe Mac & Cheese with Chicken, Mushrooms and Bacon (bits) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Delectable Stovetop Deluxe Mac & Cheese with Chicken, Mushrooms and Bacon (bits), and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 32% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 470 IU | 9.4% | ||
Vitamin C | 0.36 mg | 0.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.03 mg | 1.8% | ||
Riboflavin | 0.03 mg | 1.6% | ||
Niacin | 0.42 mg | 2.1% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 449 mg | 44.9% | ||
Iron | 1.1 mg | 6.3% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 9 mg | 0.9% | ||
Potassium | 66.1 mg | 1.9% | ||
Sodium | 552.5 mg | 23% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.04 mg | 1.9% | ||
Manganese | 0.04 mg | 1.9% | ||
Selenium | 1.3 mcg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.4 g | 8.8% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | ||
Saturated Fat | 5.7 g | 28.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 0
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 33.2 mg 11.1%
Sodium 552.5 mg 23%
Total Carbohydrates 26.4 g 8.8%
Dietary Fiber 1.3 g5.2%
Sugars 7.3 g
Protein 20 g 40%
Vitamin A 9.4% Vitamin C 0.6%
Calcium 44.9% Iron 6.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 500
Protein 20 g | Carbs 18 g | Fat 39 g
Per Serving | Calories 229
Protein 23.7 g | Carbs 22 g | Fat 4.1 g
Per Serving | Calories 239
Protein 18.8 g | Carbs 4.7 g | Fat 16.3 g
Per Serving | Calories 398
Protein 25.6 g | Carbs 29.3 g | Fat 20.3 g
Per Serving | Calories 228
Protein 10.7 g | Carbs 41.8 g | Fat 2.5 g
Per Serving | Calories 197
Protein 4.9 g | Carbs 41.3 g | Fat 1.5 g
Per Serving | Calories 287
Protein 14.7 g | Carbs 40.2 g | Fat 7.1 g