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Delectable Stovetop Deluxe Mac & Cheese with Chicken , Mushrooms and Bacon (bits) - Recipe and Nutrition Facts
39

Delectable Stovetop Deluxe Mac & Cheese with Chicken, Mushrooms and Bacon (bits) Recipe

Delectable Stovetop Deluxe Mac & Cheese with Chicken, Mushrooms and Bacon (bits) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Delectable Stovetop Deluxe Mac & Cheese with Chicken, Mushrooms and Bacon (bits), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat32%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A470 IU9.4%
Vitamin C0.36 mg0.6%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.03 mg1.8%
Riboflavin0.03 mg1.6%
Niacin0.42 mg2.1%
Vitamin B60.01 mg0.4%
Folate3.6 mcg0.9%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium449 mg44.9%
Iron1.1 mg6.3%
Magnesium2 mg0.5%
Phosphorus9 mg0.9%
Potassium66.1 mg1.9%
Sodium552.5 mg23%
Zinc0.09 mg0.6%
Copper0.04 mg1.9%
Manganese0.04 mg1.9%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.4 g8.8%
Dietary Fiber1.3 g5.2%
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat5.7 g28.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 0

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 33.2 mg 11.1%

Sodium 552.5 mg 23%

Total Carbohydrates 26.4 g 8.8%

Dietary Fiber 1.3 g5.2%

Sugars 7.3 g

Protein 20 g 40%

Vitamin A 9.4% Vitamin C 0.6%

Calcium 44.9% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=539169 Embed Table:

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