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Fancy Spicy Brown Rice - Recipe and Nutrition Facts
81

Fancy Spicy Brown Rice Recipe

Fancy Spicy Brown Rice has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Niacin.

The food contains 41.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fancy Spicy Brown Rice has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat7%
 Calories from Carbs83%

Why this is good for you

  • High in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1390 IU27.8%
Vitamin C27.8 mg46.3%
Vitamin D0 IU
Vitamin E0.62 mg2.1%
Thiamin0.19 mg12.6%
Riboflavin0.06 mg3.7%
Niacin4.2 mg21%
Vitamin B60.04 mg2%
Folate55.2 mcg13.8%
Vitamin B120 mcg
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron3 mg16.5%
Magnesium22.4 mg5.6%
Phosphorus35 mg3.5%
Potassium424.8 mg12.1%
Sodium251.3 mg10.5%
Zinc0.38 mg2.5%
Copper0.15 mg7.4%
Manganese0.11 mg5.6%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.3 g13.8%
Dietary Fiber3.5 g14%
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 251.3 mg 10.5%

Total Carbohydrates 41.3 g 13.8%

Dietary Fiber 3.5 g14%

Sugars 5.1 g

Protein 4.9 g 9.8%

Vitamin A 27.8% Vitamin C 46.3%

Calcium 6.6% Iron 16.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=114593 Embed Table:

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