Fancy Spicy Brown Rice has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Niacin.
The food contains 41.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fancy Spicy Brown Rice has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 7% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1390 IU | 27.8% | ||
Vitamin C | 27.8 mg | 46.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.62 mg | 2.1% | ||
Thiamin | 0.19 mg | 12.6% | ||
Riboflavin | 0.06 mg | 3.7% | ||
Niacin | 4.2 mg | 21% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 55.2 mcg | 13.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.18 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66 mg | 6.6% | ||
Iron | 3 mg | 16.5% | ||
Magnesium | 22.4 mg | 5.6% | ||
Phosphorus | 35 mg | 3.5% | ||
Potassium | 424.8 mg | 12.1% | ||
Sodium | 251.3 mg | 10.5% | ||
Zinc | 0.38 mg | 2.5% | ||
Copper | 0.15 mg | 7.4% | ||
Manganese | 0.11 mg | 5.6% | ||
Selenium | 0.77 mcg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.3 g | 13.8% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 251.3 mg 10.5%
Total Carbohydrates 41.3 g 13.8%
Dietary Fiber 3.5 g14%
Sugars 5.1 g
Protein 4.9 g 9.8%
Vitamin A 27.8% Vitamin C 46.3%
Calcium 6.6% Iron 16.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 692
Protein 20.3 g | Carbs 109.9 g | Fat 22.8 g
Per Serving | Calories 193
Protein 5.1 g | Carbs 29.3 g | Fat 6.4 g
Per Serving | Calories 165
Protein 4 g | Carbs 37 g | Fat 1 g
Per Serving | Calories 188
Protein 8.9 g | Carbs 45.5 g | Fat 1.1 g
Per Serving | Calories 279
Protein 20 g | Carbs 26.4 g | Fat 9.6 g
Per Serving | Calories 398
Protein 25.6 g | Carbs 29.3 g | Fat 20.3 g
Per Serving | Calories 287
Protein 14.7 g | Carbs 40.2 g | Fat 7.1 g
Per Serving | Calories 82
Protein 2.6 g | Carbs 16.8 g | Fat 0.7 g