Del Monte - Gold and White Corn has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Del Monte - Gold and White Corn has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 85% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 360 mg 15%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C 6%
Calcium Iron 2%
*Based on a 2000 Calorie diet
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