Del Monte - Italian Herb Chunky Spaghetti Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.61 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Del Monte - Italian Herb Chunky Spaghetti Sauce has been given a composite ranking of 48, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 14% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.3 mg | 3.2% | Mid 40% | Average |
Iron | 0.87 mg | 4.8% | Mid 40% | Average |
Sodium | 419.4 mg | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Bottom 30% | Low |
Dietary Fiber | 0.81 g | 3.2% | Bottom 30% | Low |
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.81 g | 1.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 520 mg 21.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 4%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 1.8 g | Carbs 5.3 g | Fat 8.8 g
Per 100g | Calories 49
Protein 1.6 g | Carbs 8.1 g | Fat 1.2 g
Per 100g | Calories 59
Protein 1.7 g | Carbs 9.3 g | Fat 2.1 g
Per 100g | Calories 467
Protein 0 g | Carbs 56.1 g | Fat 28 g
Per 100g | Calories 64
Protein 1.6 g | Carbs 14.4 g | Fat 0.4 g
Per 100g | Calories 306
Protein 2.4 g | Carbs 72.9 g | Fat 0 g
Per 100g | Calories 71
Protein 1.6 g | Carbs 11.1 g | Fat 2 g
Per 100g | Calories 56
Protein 0 g | Carbs 13.5 g | Fat 0 g