Deep Dish Pizza-no crust has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Deep Dish Pizza-no crust, and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 64% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 545 IU | 10.9% | ||
Vitamin C | 7.1 mg | 11.9% | ||
Vitamin D | 7.2 IU | 1.8% | ||
Vitamin E | 0.44 mg | 1.5% | ||
Thiamin | 0.06 mg | 3.9% | ||
Riboflavin | 0.21 mg | 12.5% | ||
Niacin | 0.44 mg | 2.2% | ||
Vitamin B6 | 0.1 mg | 5.2% | ||
Folate | 13.2 mcg | 3.3% | ||
Vitamin B12 | 0.57 mcg | 9.5% | ||
Pantothenic Acid | 0.25 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 336 mg | 33.6% | ||
Iron | 0.52 mg | 2.9% | ||
Magnesium | 14 mg | 3.5% | ||
Phosphorus | 236 mg | 23.6% | ||
Potassium | 101 mg | 2.9% | ||
Sodium | 502.5 mg | 20.9% | ||
Zinc | 1.5 mg | 10.1% | ||
Copper | 0.03 mg | 1.6% | ||
Manganese | 0.05 mg | 2.6% | ||
Selenium | 11.5 mcg | 16.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | ||
Saturated Fat | 9.5 g | 47.5% | ||
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 0
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 100.3 mg 33.4%
Sodium 502.5 mg 20.9%
Total Carbohydrates 3.9 g 1.3%
Dietary Fiber 0.5 g2%
Sugars 0.7 g
Protein 16.1 g 32.2%
Vitamin A 10.9% Vitamin C 11.9%
Calcium 33.6% Iron 2.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 301
Protein 9.7 g | Carbs 46.9 g | Fat 9.7 g
Per Serving | Calories 236
Protein 2.1 g | Carbs 39.6 g | Fat 9.5 g
Per Serving | Calories 372
Protein 28.7 g | Carbs 15 g | Fat 21.8 g
Per Serving | Calories 269
Protein 5.7 g | Carbs 25 g | Fat 17.5 g
Per Serving | Calories 670
Protein 33.1 g | Carbs 56.2 g | Fat 34.1 g
Per Serving | Calories 168
Protein 6.6 g | Carbs 15.9 g | Fat 8.6 g
Per Serving | Calories 256
Protein 24.7 g | Carbs 30.3 g | Fat 8.2 g
Per Serving | Calories 44
Protein 1.6 g | Carbs 3.2 g | Fat 2.9 g