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Deep Dish Pizza-no crust - Recipe and Nutrition Facts
11

Deep Dish Pizza-no crust Recipe

Deep Dish Pizza-no crust has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Deep Dish Pizza-no crust, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat64%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A545 IU10.9%
Vitamin C7.1 mg11.9%
Vitamin D7.2 IU1.8%
Vitamin E0.44 mg1.5%
Thiamin0.06 mg3.9%
Riboflavin0.21 mg12.5%
Niacin0.44 mg2.2%
Vitamin B60.1 mg5.2%
Folate13.2 mcg3.3%
Vitamin B120.57 mcg9.5%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium336 mg33.6%
Iron0.52 mg2.9%
Magnesium14 mg3.5%
Phosphorus236 mg23.6%
Potassium101 mg2.9%
Sodium502.5 mg20.9%
Zinc1.5 mg10.1%
Copper0.03 mg1.6%
Manganese0.05 mg2.6%
Selenium11.5 mcg16.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%
Dietary Fiber0.5 g2%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%
Saturated Fat9.5 g47.5%
Monounsaturated Fat3.7 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 0

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 100.3 mg 33.4%

Sodium 502.5 mg 20.9%

Total Carbohydrates 3.9 g 1.3%

Dietary Fiber 0.5 g2%

Sugars 0.7 g

Protein 16.1 g 32.2%

Vitamin A 10.9% Vitamin C 11.9%

Calcium 33.6% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=625045 Embed Table:

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