Hamburger Helper Italian Supreme Cheese Pizza (made with ground chicken and fat free milk) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Hamburger Helper Italian Supreme Cheese Pizza (made with ground chicken and fat free milk), and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 25% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 175 IU | 3.5% | ||
Vitamin C | 0.84 mg | 1.4% | ||
Vitamin D | 35.2 IU | 8.8% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105 mg | 10.5% | ||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 150.5 mg | 4.3% | ||
Sodium | 701.5 mg | 29.2% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.3 g | 10.1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 256 Calories from Fat 0
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 69.8 mg 23.3%
Sodium 701.5 mg 29.2%
Total Carbohydrates 30.3 g 10.1%
Dietary Fiber 1 g4%
Sugars 7.5 g
Protein 24.7 g 49.4%
Vitamin A 3.5% Vitamin C 1.4%
Calcium 10.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 35.4 g | Carbs 44 g | Fat 18.5 g
Per Serving | Calories 259
Protein 18.8 g | Carbs 32.8 g | Fat 5.2 g
Per Serving | Calories 188
Protein 20.9 g | Carbs 5.2 g | Fat 6.6 g
Per Serving | Calories 285
Protein 22 g | Carbs 30.4 g | Fat 8.3 g
Per Serving | Calories 105
Protein 3.2 g | Carbs 18.8 g | Fat 1.8 g
Per Serving | Calories 218
Protein 25.2 g | Carbs 3 g | Fat 11.8 g
Per Serving | Calories 103
Protein 3.3 g | Carbs 21.5 g | Fat 0.7 g
Per Serving | Calories 284
Protein 10 g | Carbs 52.7 g | Fat 3.7 g