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Hamburger Helper Italian Supreme Cheese Pizza (made with ground chicken and fat free milk) - Recipe and Nutrition Facts
25

Hamburger Helper Italian Supreme Cheese Pizza (made with ground chicken and fat free milk) Recipe

Hamburger Helper Italian Supreme Cheese Pizza (made with ground chicken and fat free milk) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Hamburger Helper Italian Supreme Cheese Pizza (made with ground chicken and fat free milk), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat25%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C0.84 mg1.4%
Vitamin D35.2 IU8.8%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105 mg10.5%
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium150.5 mg4.3%
Sodium701.5 mg29.2%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.3 g10.1%
Dietary Fiber1 g4%
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat1.6 g8%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 69.8 mg 23.3%

Sodium 701.5 mg 29.2%

Total Carbohydrates 30.3 g 10.1%

Dietary Fiber 1 g4%

Sugars 7.5 g

Protein 24.7 g 49.4%

Vitamin A 3.5% Vitamin C 1.4%

Calcium 10.5% Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2365061 Embed Table:

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