Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Deep Dish Milky Way Cookies - Recipe and Nutrition Facts
20

Deep Dish Milky Way Cookies Recipe

Deep Dish Milky Way Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 39.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Deep Dish Milky Way Cookies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat34%
 Calories from Carbs63%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290 IU5.8%
Vitamin C0 mg
Vitamin D3.2 IU0.8%
Vitamin E0.14 mg0.47%
Thiamin0.09 mg6.3%
Riboflavin0.08 mg4.6%
Niacin0.72 mg3.6%
Vitamin B60.01 mg0.6%
Folate20.8 mcg5.2%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron0.9 mg5%
Magnesium5.2 mg1.3%
Phosphorus26 mg2.6%
Potassium50.1 mg1.4%
Sodium27.3 mg1.1%
Zinc0.14 mg0.9%
Copper0.04 mg2.1%
Manganese0.11 mg5.5%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.6 g13.2%
Dietary Fiber0.3 g1.2%
Sugars29.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat5.8 g29%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 34.9 mg 11.6%

Sodium 27.3 mg 1.1%

Total Carbohydrates 39.6 g 13.2%

Dietary Fiber 0.3 g1.2%

Sugars 29.1 g

Protein 2.1 g 4.2%

Vitamin A 5.8% Vitamin C

Calcium 5.5% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2119286 Embed Table:

Related Searches

11

Deep Dish Mexican Brownies

Per Serving | Calories 168
Protein 2.4 g | Carbs 25.4 g | Fat 7.1 g

39

Deep Dish Apple Pudding

Per Serving | Calories 288
Protein 1.5 g | Carbs 52.6 g | Fat 9.2 g

49

Single Deep Dish Cookie

Per Serving | Calories 301
Protein 9.7 g | Carbs 46.9 g | Fat 9.7 g

11

Deep Dish Pizza-no crust

Per Serving | Calories 222
Protein 16.1 g | Carbs 3.9 g | Fat 15.8 g

63

The Ultimate Carrot Cake

Per Serving | Calories 282
Protein 3.2 g | Carbs 31.2 g | Fat 17.8 g

31

Mascarpone Frosting (for Ultimate..

Per Serving | Calories 293
Protein 0.8 g | Carbs 38.1 g | Fat 15.5 g

62

weight watcher cupcakes

Per Serving | Calories 122
Protein 1.6 g | Carbs 24.7 g | Fat 2.4 g

64

Low-fat Chocolate Mug Cake

Per Serving | Calories 226
Protein 6.8 g | Carbs 35.7 g | Fat 11.2 g